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ItвЂ™s deeply good for us both mentally and physically вЂ“ and it actually gives us the resilience and the energy we need to do everything else in our lives. What I was really excited to discover in my research was that fun doesnвЂ™t just feel good вЂ“ it actually is good for us. вЂњAnd itвЂ™s very important to focus on fun so that we can fill up our tanks. And if IвЂ™m constantly outraged and anxious and focusing on the negative or even just focusing on my responsibilities, IвЂ™m going to be somewhat depleted.вЂќ But it always reminds me of that bumper sticker that you sometimes see that says If YouвЂ™re Not Outraged, YouвЂ™re Not Paying Attention and I always think: Well, I am paying attention I just would prefer not to be outraged all the time. We have this zero-sum approach to our lives where we think that if we were to pay attention to fun and enjoyment, it must mean that weвЂ™re not paying attention to the other things. We think that as responsible adults and citizens and members of society, we need to focus on the important things. It shouldnвЂ™t be at the priority on the top of our priority list because we think itвЂ™s frivolous, so it ends up at the bottom. вЂњWe just at some point start to believe that fun is childish and itвЂ™s something kids do, but itвЂ™s not really that important to adults.

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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

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The Power of Fun Website with a free quiz and resources Pre-order The Power of Fun: How to Feel Alive Again (December 21, 2021) Screen/Life Balance is part of CatherineвЂ™s continued mission to create evidence-backed resources to help people around the world design lives in which they control their technology, rather than the other way around-with the ultimate goal of increasing happiness, productivity, creativity, health and wellbeing.Д¬atherineВ speaks, consults, and leads workshops on how individuals and corporations can set better boundaries with - and best practices for - their devices in order to maximize creativity and productivity,В improve mental health and brain function, reduce burnout, spend more time doing the things that actually matter to themвЂ¦and have more fun! Her engagements can be customized based on audience size and area of interest, but they are always compelling and actionable, chock-full of what Catherine calls вЂњscience-backed self-help.вЂќ How to Break Up With Your PhoneВ has been published in 30 countries and featured in scores of high-profile media outlets around the world, including NPR, The New York Times, The New York Times Magazine, The Los Angeles Times, Time Magazine, Wired, Vox, Refinery29, BBC World News Service,В and many others.В A New York TimesВ articleВ about Catherine and her 30-day program titled вЂќ D o Not Disturb: How I Ditched My Phone and Unbroke My Brain,вЂќ went viral, receiving more than 2 million hits in less than a week.Д¬atherine is also the creator and founder of Screen/Life Balance,В which is dedicated to helping people learn how to scroll less and live more.

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Hailed in The New York TimesВ as вЂњ the Marie Kondo of brains,вЂќ Catherine Price is an award-winning science journalist, speaker, and author of How to Break Up With Your Phone:В The 30-Day Plan to Take Back Your LifeВ (Ten Speed Press), among other books.В Her newest book, The Power of Fun: How to Feel Alive AgainВ (Dial Press) will be released in December 2021.В As a speaker, consultant and workshop leader, Catherine helps individuals and organizations create healthier personal and professional relationships with their phones (and other devices), and establish best practices to encourage creativity, productivity and mental health.В In other words, she helps people scroll less, live more, and have fun.

The main messages she wants people to take away from The Power of FunД¬atherine Price joins us from Philadelphia.

Preventing perfectionism from getting in the way of trying something new things.

How to find new interests, passions, and hobbies.

How to have a healthier Screen-Life Balance.

How sheвЂ™s brought more Play into her life.

How you can tell the difference between True Fun and Fake Fun.

How fun is good for you вЂ“ including ways that may surprise you.

The three main components of fun (youвЂ™ll want to know to have fun in retirement).

The backstory that inspired her to write her new book The Power of Fun.

Listen in to how you can have more fun in retirement and the benefits you may not expect.

Science journalist Catherine Price joins us to discuss her new book The Power of Fun and why fun and play are important parts of a fulfilling life. With the challenges of everyday life, itвЂ™s easy to lose sight of the value of fun. Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | TuneIn | RSS | More

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Podcast (retirement-wisdom-podcast-feed): Play in new window | Download (Duration: 45:38 - 41.8MB)